It is important to be relaxed, especially chefs, because when we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.
Of course in todays rushed and fast paced world, if you can master the art of relaxing, it definitely has a health benefit. So we suggest that you embrace this and possibly reduce the risk of burnout.
Why relaxation is so important! You will find a link in our FB page with the full article.
Follow this link #RELAXzd
Of course the are many factors that one can incorporate in to ones lifestyle to aid in this. Today I will discuss just a few of the reasons.
Eating, Sleeping, Walking, Sitting and White noise.
If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.
“Music is structural, mathematical and architectural. It’s based on relationships between one note and the next. You may not be aware of it, but your brain has to do a lot of computing to make sense of it,”
Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.
I came across this great Youtube Channel with laidback chillout music.
So after a long hard days work you can just listen to easy beats to unwind.
Follow this link to the RELAXzd CHANNEL on YouTube